Type: Hardcover
Condition: Used, Great. All pages are intact, and the cover is intact. Light rubbing wear on the dust cover. Cover, spine and pages are in great condition. No folded pages, no notes, no underlines or markings on the pages.
Details: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life, author Shawn Stevenson
ISBN: 978-0-316-53791-9
Pages: 407
Published: 2020
Harness the hidden power of food to transform
your body and your life!
In Eat Smarter, nutritionist, bestselling
author, and #1-ranked podcast host Shawn
Stevenson delivers cutting-edge informa-
tion on how food controls your metabolism,
your memory, your sleep, and so much more.
With nearly two decades of experience
as a researcher, consultant, and educator,
Stevenson has influenced the lives of millions
by making complex nutrition science fun,
entertaining, and easy to understand and
implement. Eat Smarter will empower and
inspire you to improve your food choices, not
just because of the impact they have on your
weight, but because the right foods can help
make you the best version of yourself.
In this book you'll discover:
The shocking truth about how your body
burns body fat for fuel (in a way you've
never heard before!)
Which foods and nutrients are clinically
proven to aid in the fat-loss process
The dramatic effect that nutrition has on
your mood and relationships
The real science behind how meal tim-
ing controls your brain, metabolism, and
much more
A 30-day program filled with delicious
recipes and "smarter" strategies to help
you achieve your goals faster!